Red light therapy shines red light wavelengths (620-750 nm) through human skin to elicit certain effects in the underlying tissue. It usually uses a whole panel of red light or an LED panel. Treatment sessions tend to be short, lasting only seconds to minutes in duration, and are usually conducted...Jan 08, 2020 · To get the most out of your red light therapy sessions you will need to have an understanding of light therapy dosing. Without knowing why you are spending a certain amount of time under the light and why you are a specific distance away from it, you will like ly end up with ine ffective treatment.
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